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Schemes of Work
QCA

Science at key stage 3    (Year 9)

Unit 9B: Fit and healthy
Section 5: a. Why is diet important?

QCA

Objectives

Children should learn:
  • that a balanced diet requires nutrients, including vitamins, in the correct quantities
  • that deficiencies in specific nutrients lead to specific diseases
  • how evidence about specific nutrient deficiencies is used

Activities

Outcomes

Children:
  • Remind pupils of work they did in unit 7A 'Cells' on the way in which cells are arranged into tissues, and ask them to list a variety of body tissues. Point out that the food we eat has to provide the components for growth and repair of all tissues as well as energy for activity.
  • Use quick oral questions to review pupils' knowledge of the components of a balanced diet (covered in unit 8A 'Food and digestion'). Discuss the effect of the shortage of a particular dietary component and some of the overall consequences, eg children succumb more easily to waterborne infections and measles, developmental delay, effects of low-energy foods in the diet, lack of calcium in bones and teeth.
  • Provide pupils with secondary sources, including ICT, to identify the consequences of specific nutrient deficiencies. Consider investigations into the effects of specific nutrient deficiencies, eg the work of Magendie and Gowland Hopkins, the role of folic acid in development, the recognition of kwashiorkor (protein deficiency).
  • Ask pupils about other ways in which a diet may be unhealthy and talk about ways in which overeating can affect health and lifestyle. Help pupils make a summary of the nutrients needed for a healthy diet and some of the consequences of an inadequate or inappropriate diet.
  • describe the effects of deficiencies in diet, eg of calcium, iron, protein
  • describe some effects of an unhealthy diet, eg obesity, rickets, scurvy
  • describe evidence linking nutrition and health, and how evidence has been used

Points to note

  • Teachers will be aware of the need for sensitivity when discussing diet. Anorexia is a multi-faceted disorder with no agreed specific cause or therapy or treatment. Teachers need to ensure that their work is consistent with the school's PSHE programme.
  • The World Health Organization (WHO) produces maps drawn according to energy intake of population and other factors.
  • Extension: pupils could be asked to find out about foods rich in trace elements, eg zinc, and why such elements are needed in the diet, eg using the British Nutrition Foundation's website, www.nutrition.org.uk

Sections in this unit

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This unit is divided into sections. Each section contains a sequence of activities with related objectives and outcomes. You can view this unit by moving through the sections or print/download the whole unit.
1. a. What do we mean by fit?
2. b. What do we mean by fit?
3. What helps the respiratory system to function?
4. What is the effect of smoking on the lungs and other body systems?
5. a. Why is diet important?
6. b. Why is diet important?
7. How does alcohol affect the body?
8. a. What else can we do to maintain fitness?
9. b. What else can we do to maintain fitness?
10. a. What effects do drugs have?
11. b. What effects do drugs have?
12. Are we healthier than our great-grandparents were?
13. Reviewing work