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Schemes of Work
QCA

Science at key stage 3    (Year 9)

Unit 9B: Fit and healthy

QCA

Objectives

Section 1: a. What do we mean by fit?
Children should learn:
  • to relate fitness to the systems of the human body
  • that 'fitness' is different for different individuals

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Section 2: b. What do we mean by fit?
Children should learn:
  • that the utilisation of energy by the body depends on several body systems
  • to represent the process of respiration by a word equation

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Section 3: What helps the respiratory system to function?
Children should learn:
  • that the lungs, diaphragm, rib cage and associated muscles of the rib cage are essential for breathing
  • that reducing the chest volume expels air from the lungs

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Section 4: What is the effect of smoking on the lungs and other body systems?
Children should learn:
  • to make notes during a demonstration and to use these in another task
  • that smoking is implicated in a range of illnesses
  • that carbon particles, carbon monoxide, heat, nicotine and tar cause specific damage
  • that ciliated epithelial cells in the airways are specialised for moving fluid
  • how evidence about the effects of smoking has gradually been collected

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Section 5: a. Why is diet important?
Children should learn:
  • that a balanced diet requires nutrients, including vitamins, in the correct quantities
  • that deficiencies in specific nutrients lead to specific diseases
  • how evidence about specific nutrient deficiencies is used

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Section 6: b. Why is diet important?
Children should learn:
  • to make notes during a demonstration and to use them in another task
  • to estimate how precise measurements need to be
  • to identify trends in quantitative data

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Section 7: How does alcohol affect the body?
Children should learn:
  • that alcohol alters behaviour
  • that excessive use of alcohol can damage the liver and developing foetus
  • how to locate information within a text and to identify key points

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Section 8: a. What else can we do to maintain fitness?
Children should learn:
  • how diet, smoking, alcohol and exercise can affect fitness and health

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Section 9: b. What else can we do to maintain fitness?
Children should learn:
  • how simple joints function
  • that inappropriate exercise or too much exercise can be harmful to muscles and weak or damaged joints
  • that scientists work together to develop and apply ideas

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Section 10: a. What effects do drugs have?
Children should learn:
  • that a drug is any substance that changes the way the body or mind works

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Section 11: b. What effects do drugs have?
Children should learn:
  • that drugs alter the way the body works physically or mentally
  • to recognise the need for informed consent in experiments involving people
  • how to deal with factors that cannot be controlled
  • how to work collaboratively to obtain sufficient valid data to draw conclusions

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Section 12: Are we healthier than our great-grandparents were?
Children should learn:
  • to ask different sorts of questions to extend thinking and refine ideas
  • to identify what information is needed, then use different sources
  • to evaluate conflicting evidence to arrive at a considered viewpoint

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Section 13: Reviewing work
Children should learn:
  • to relate fitness and health to scientific knowledge and understanding

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Sections in this unit

This unit is divided into sections. Each section contains a sequence of activities with related objectives and outcomes. You can view this unit by moving through the sections or print/download the whole unit.
1. a. What do we mean by fit?
2. b. What do we mean by fit?
3. What helps the respiratory system to function?
4. What is the effect of smoking on the lungs and other body systems?
5. a. Why is diet important?
6. b. Why is diet important?
7. How does alcohol affect the body?
8. a. What else can we do to maintain fitness?
9. b. What else can we do to maintain fitness?
10. a. What effects do drugs have?
11. b. What effects do drugs have?
12. Are we healthier than our great-grandparents were?
13. Reviewing work